Revive for Women

Feeling disconnected? Isolated? Stuck in the blahs? Wanting more out of life? More connections? More meaning?

The last few years of survival mode have been tough. It is time for you to Revive. 

Why Revive?
Revive means to restore to life or consciousness or to become active or flourishing again.

In this 8 week group, you will journey with a small group of women and an experienced group facilitator (Cindy Rendall) to awaken your inner wise woman and the dreams she holds for you.

You will be part of a safe space where you can let your guard down, open your heart & mind, be supported and flourish. 

Topics Covered:

  • Getting to know your inner wise woman and dreams
  • Setting intentions for you
  • Limiting beliefs that keep you stuck and what to do with them
  • Self-compassion
  • Setting boundaries for healthy relationships
  • Emotional regulation: what’s happening in our nervous systems
  • Letting go of what no longer serves us
  • Celebrating being a woman at whatever stage we are at

Group format:

Minimum 6  Maximum 14

Throughout this group there will be time for: self-reflection, nurturing conversations, meditation, journalling and other activities to help you move towards what brings you joy and meaning.

Participants will be invited to join a closed Facebook group.

Tuesday evenings from October 4 – November 22 from 6 – 7:30 pm at Family Centre

Cost:

$450 for all 8 sessions of group (no refunds for missed sessions)

Direct billing or reimbursement from health benefits or insurance may be available.

A receipt will be provided, which can also be used for income tax purposes.

For more information or to register:

Call Cindy at (403) 320-4232 ext. 217 or email cindy.rendall@counsellor.com

Book online at https://untetheredheart.janeapp.com/ go to October 4 and you will be able to sign up for the group. You will then receive an intake and consent form to complete. Payment can be made through the Jane App or by e-transfer to cindy.rendall@counsellor.com

Payment must be received by September 30, 2022

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