Blog
Welcome to my blog where I share tips and insights I have learned from 20+years of counselling and helping people with their relationships.
The Love Bank: How Micro-Moments Keep Relationships Alive
“We’ve Just Been So Busy…” A common story—and a quiet cry from modern relationships. When I check in with couples between sessions, I often ask: What’s shifted? What felt good? What did you try? More often than not, I hear: “We meant to… but we’ve just been so busy.”...
Boundaries…why are they so tricky?
Ideally, boundaries help us to navigate the world of relationships. Our boundaries determine what we are comfortable with or where our lines in the sand are drawn. We each get to determine our own boundaries and make our decisions in how to manage them. Some...
What’s the deal with attachment?
I like to practice from an attachment lens, because the focus is on relationships. As humans, we are relational beings. We do best when we have healthy, safe and secure relationships...whether we are babies, children, adults or seniors. We need relationships!! We need...
Why untethered heart?
Untethered heart represents my own personal transformational journey. I have always been interested in personal growth, spirituality and striving to live my best life, no wonder I love my career!! I have a long list of books I love and that have changed my life, but...
The Love Bank: How Micro-Moments Keep Relationships Alive
“We’ve Just Been So Busy…” A common story—and a quiet cry from modern relationships. When I check in with couples between sessions, I often ask: What’s shifted? What felt good? What did you try? More often than not, I hear: “We meant to… but we’ve just been so busy.”...
Boundaries…why are they so tricky?
Ideally, boundaries help us to navigate the world of relationships. Our boundaries determine what we are comfortable with or where our lines in the sand are drawn. We each get to determine our own boundaries and make our decisions in how to manage them. Some...
What’s the deal with attachment?
I like to practice from an attachment lens, because the focus is on relationships. As humans, we are relational beings. We do best when we have healthy, safe and secure relationships...whether we are babies, children, adults or seniors. We need relationships!! We need...
Why untethered heart?
Untethered heart represents my own personal transformational journey. I have always been interested in personal growth, spirituality and striving to live my best life, no wonder I love my career!! I have a long list of books I love and that have changed my life, but...